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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Long & Spacious Flow - Preview
Release deep-seated tension in this lengthening Vinyasa flow that focuses on the hip flexors. Explore how to create more space using your breath and pulsing techniques in an energizing sequence with Warrior I, Ardha Matsyendrasana (Half Lord Of The Fish/Seated Twist), Standing Splits, Purvottanasana (Reverse Plank), and Baddha Konasana (Bound Angle Pose). This class previously aired on August 8, 2024.
