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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Advanced Gentle Flow - Preview
This higher-level class is designed for experienced practitioners who appreciate a slow pace, less cueing, and deep concentration. Start with meditation to activate the Third Eye, then enjoy a gradual flow that’s gentle yet intense and features exciting postures. Highlights include a 90/90 hip warm-up, Triang Mukhaikapada Paschimottanasana (a Forward Fold variation), Bharadvajasana (a seated twist), Bhujapidasana (an arm balance), Dolphin, backbends, and a Pigeon variation. This class previously aired on August 11, 2024.
