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Just Move HIIT - Preview

Avatar of Mark "Ozzie" Osmundsen
HIIT with Mark "Ozzie" Osmundsen
Level 2 - 20 mins

Get a good workout in this quick, effective HIIT class that keeps you standing and moving. Elevate your heart rate and break a sweat in Squat to Lunge, High Knees, Jumping to Pendulum Swings, Woodchoppers, Reverse Lunge, and Elbow to Knee. Each exercise is done once for 45 seconds with 15 seconds of rest.

Level2PracticeFitnessTeacherMark "Ozzie" OsmundsenIntensity iconIntensity2Duration20 minutes

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

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ProgramsTeachersStyles

Blog

Glo blog

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