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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
In this Pilates class, the movement feels good, the breath feels good, and the vibe feels good. Enjoy a mindful series infused with core-activating exercises and satisfying stretches to invigorate your senses and rediscover the joy in your practice. Highlights include Bird Dog, Hip Curl, Scissors, Roll Over, Criss Cross, Lunge, Pigeon, Swan, and Side Plank. This class previously aired on July 22, 2024.