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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
My Body, My Sanctuary Flow - Preview
Being kind and caring for yourself takes practice, presence, and time. This class guides you through this with gentle encouragement, feel-good movement, and breathwork. Flow through lots of Salutations, standing postures, and shoulder, hamstring, and hip openers while learning to view your body as a generous gift. Peak poses include Camel, Pigeon variations, and Janu Sirsasana. This class previously aired on August 3, 2024.
