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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Awaken Flow - Preview
Your morning practice is an opportunity to align with fresh energy, clean the slate, and renew your intentions. This class is your place for a new beginning as you flow through a gradual progression that peaks with a standing sequence and then finishes with a quick Savasana. Postures include Cobra, Crescent, Janu Sirsasana, Warrior I, Tree, Vashistasana, and Camel. This class previously aired on August 4, 2024. Please note: At the 14:00 minute mark in Janu Sirsasana, the instructor stayed on the same side twice. We suggest switching to the left side on your own for the second side.
