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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Hatha Yoga - Preview
This Hatha class incorporates a comprehensive standing practice to enhance physical vitality, followed by a calming, cooling series of seated postures to increase mental clarity and solidify a grounded sense of well-being. Start with Hatha Lunge Salutations into Revolved Half Split, High Lunge, Revolved Chair Pose, and Goddess Pose, then move to the ground for Butterfly Pose, Forward Fold, and Reclined Twist. This class previously aired on September 1, 2024.
