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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Functional Strength Yoga Conditioning - Preview
Improve your strength and agility in this Yoga Conditioning class that embraces movement patterns and exercises not usually included in a regular yoga flow. Start with a moment of quiet, then launch into a fun, sweaty sequence with modifications to increase or decrease the challenge. Highlights include Lolasana (Pendant Pose), Duck Walk, Squat to Stand, Plank Side Kicks, Tabletop, Bridge Crunches, and Lizard with arm variations. This class previously aired on July 28, 2024.
