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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Slow Flow - Preview
Flow with intention through this constantly shifting series of postures emphasizing strength. With the option to add ankle weights for extra intensity, move through a mandala-style sequence with Warrior Pose and Extended Side Angle to finish feeling empowered. Try pairing this practice with Divya’s Meditation For Power. This class previously aired on July 25, 2024.
