Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Emotional Stability - Preview
Bring yourself to a balanced emotional state that has lasting effects post-practice. This Hatha class steadily guides you through Low Lunge, Warrior I, Tree Pose, Warrior III, Pigeon, Shoulderstand, and Fish Pose to leave you regulated and at ease. This class previously aired on August 25, 2024.
