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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha Essentials - Preview
This class helps you develop sensory intelligence while focusing on essential poses of a basic Hatha yoga practice. Using a block and a strap, move steadily through Hatha Lunge Salutations, Half Split, Warrior II, Triangle, and Tree Pose, then move to the floor for Cobbler’s Pose and Happy Baby. This class previously aired on August 18, 2024.
