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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Return To Self: Re-Center Flow - Preview
Bring yourself back to center in this Vinyasa flow featuring a series of Surya Namaskars (Sun Salutations) that open your shoulders, strengthen your legs, and activate your core. Explore deep twists to reignite the Solar Plexus Chakra, guiding you to your personal power. Postures include Revolved Triangle, Anjaneyasana, Sunbird, an inversion of your choice, Wheel, and Thread the Needle. This class previously aired on July 16, 2024. This is the fifth class in Ali’s six-class Return To Self series, designed to help you reconnect with yourself. Each class is themed around a word that starts with “re,” giving you just what you need to come home to you and begin again. We recommend returning to these classes to establish a consistent, genuine self-care practice.
