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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Joints Journey - Preview
This Vinyasa class presents a steady flow of postures for continuous movement, which can help support healthy joints. Enjoy Pyramid Pose, Low Lunge, Gomukhasana (Cow Face Pose), Cat Pose, and Cow Pose. This class previously aired on July 11, 2024.
