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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Center To Expand Hatha - Preview
This strong, playful Hatha practice features side-bending postures and deep backbends to activate your midline and find your innermost length. Move through an expansive sequence with Parighasana (Gate Pose), Parsvottanasana (Pyramid Pose), Dhanurasana (Bow Pose), Marichyasana (Seated Twist), and Viparita Karani (Legs Up The Wall) to finish feeling easeful in body and mind. This class previously aired on July 25, 2024.
Intensity2Duration60 minutes