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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balance Focused Pilates - Preview
This higher-level Pilates practice builds strength and balance with challenging exercises. You’ll increase your (core) power in a series of functional standing and mat exercises. Start by warming up with Hundreds and Roll Down, then fire up in Roll Over, Teaser, Bicycle, and Plank work with gliders. This class previously aired on July 15, 2024.
Intensity3Duration30 minutes