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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Flow & Burn - Preview
This challenging practice strengthens your glutes and thighs to access stronger, longer holds in your postures. You’ll incorporate Barre elements into a Vinyasa-style flow to work your muscles and then stretch them, feeling your body come alive as you energize. Explore a Hydrant variation, Pyramid Pose with a twist, standing Leg Lifts, High Lunge, then peak in Revolved Half Moon feeling powerful. This class previously aired on August 5, 2024.
