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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balanced Breathing - Preview
Sense and restore balance in your mind and body with this Breathwork practice that guides you through Nadi Shodhana Pranayama (Alternate Nostril Breathing). Experience the power of your breath and return to your day feeling stable. This class previously aired on July 10, 2024.
