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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Just Flow - Preview
This strong, dynamic practice with minimal instruction keeps you moving from beginning to end and provides space for your own variations. Flow through Surya Namaskar, Handstand and Forearm Balance options, Bakasana and Parsva Bakasana (Crow and Side Crow), reclined core strengtheners, and backbends, including Camel Pose. Bonus: Enjoy options and sequencing that are different from any other class Jason has taught on Glo! This class previously aired on July 8, 2024.
