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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Flow - Preview
This class is designed to help you walk through life feeling more confident. Tap into your power while flowing through Forearm Plank, Standing Archer Pose, Side Plank, Low Lunge, Lightning Warrior, Warrior II, Knee and Toe Taps, and Child’s Pose. Explore how your strength can guide you to move with more ease. This class previously aired on July 19, 2024.
