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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Eight Brocades Qigong - Preview
Learn a classic Qigong set that’s great for moving and balancing energy in your whole body. It’s an all-level sequence that welcomes Qigong newcomers and experienced practitioners. Explore Qigong forms, including Two Hands Hold Up The Heavens to regulate the triple burner, Drawing The Bow To Let Arrow Fly, Sway The Head and Swing The Tail to release heart fire, and Wise Owl Gazes Back, plus punching and bouncing techniques. This class previously aired on July 30, 2024.
