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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Deep Presence - Preview
Calm your mind and body to access a state of deep presence throughout this Qigong class. Explore self-massage, Counter Swing, and Qigong forms, including Drop the Qi and Wash the Organs and Heaven and Earth Opening and Closing. It's a relaxing practice that tends to you. This class previously aired on July 23, 2024.
