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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cool Off Qigong - Preview
Cool yourself down in this Qigong practice that uses self-massage and acupressure to reduce heat in your body. Move slowly through a relaxing sequence with Qigong techniques that support the kidney yin (water element), including Juan Yin Dries Her Hair in the Sun and Juan Yin Washes Her Face. It's an excellent class for the hot summer months! This class previously aired on July 9, 2024.
