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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flex Flow Hatha - Preview
This Hatha class guides you to flow freely through various flexions and extensions of the spine and other joints, increasing flexibility and leading you to feel supple. Using a block and strap, practice Half Split, Warrior II, Triangle, Extended Side Angle, and Half Moon, then move to the floor for Seated Forward Fold and Reclined Twist. This class previously aired on July 21, 2024.
