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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bakasana Breakdown Flow - Preview
This class perfectly balances a flowing practice and a technique breakdown. Enjoy a strengthening, full-body sequence while building skills for Bakasana (Crow Pose). More highlights include Surya Namaskar (Sun Salutation) variations, Down Dog variations, Humble Warrior, and different variations of Bakasana, like Seated Bakasana and Reclined Bakasana. This class previously aired on July 10, 2024.
