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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Backbendy Flow - Preview
Loosen your spine and open your heart while moving through this dynamic Vinyasa practice. Using two blocks, practice Camel Pose, Humble Warrior, Dancer’s Pose, Half Moon, and Puppy Pose for a backbend- and fun-filled flow. This class previously aired on July 12, 2024.
