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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Your Roll Flow - Preview
This Vinyasa practice gently encourages you to take things slow to feel more grounded, present, and connected to yourself. Enjoy a steady flow with Pyramid Pose, Salabhasana (Locust Pose), Fallen Triangle, Seated Forward Fold, and Reverse Table Top before landing in Savasana. This class previously aired on July 8, 2024.
