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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm & Quiet Evening Hatha - Preview
Here’s your relaxing antidote to a long, stressful day. Enjoy a mellow sequence of reclined and seated hip openers, twists, and shoulder openers, including Happy Baby, Reclined Twist, Lizard Lunge with a side bend, Pigeon Pose, and Gomukhasana. This class previously aired on July 8, 2024.
