Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Aligned Hatha - Preview
This focused Hatha practice helps you achieve proper alignment in your yoga postures. Begin with Hatha Lunge Salute, then explore standing postures, including Warrior I, Pyramid, and Revolved Triangle, before finding strength in Side Plank, Boat Pose, and Crow Pose. Round out with Camel Pose and Seated Forward Fold, then land in Savasana. This class previously aired on July 12, 2024.
