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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
HIIT-lates - Preview
This spicy fusion workout blends fast-paced HIIT (High-Intensity Interval Training) with controlled Pilates exercises to elevate your heart rate while increasing your strength, balance, and form. Activate all your muscles through a challenging, prop-assisted series with standing outer thigh work, C-Curve abs and arms exercises, Bridges, Crunches, All Fours, and Planks. This class previously aired on July 11, 2024.
Intensity3Duration30 minutes