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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Return To Self: Reinvigorate Flow - Preview
This energizing Vinyasa practice explores Bakasana (Crow Pose) to help you feel invigorated and inspired. Find strength and mobility to take flight in a steady flow with Surya Namaskar A (Sun Salutation A), Warrior I, Skandasana (Side Lunge), Vasisthasana (Side Plank), Garudasana (Eagle Pose), Revolved Warrior III, and Wheel Pose. This class previously aired on July 11, 2024. This is the fourth class in Ali’s six-class Return To Self series, designed to help you reconnect with yourself. Each class is themed around a word that starts with “re,” giving you just what you need to come home to you and begin again. We recommend returning to these classes to establish a consistent, genuine self-care practice.
