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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mental Rejuvenation Hatha - Preview
To rejuvenate your mind, this Hatha class helps you realize your power to release what isn’t serving you and what isn’t yours. Practice letting your brain rest and soften through a steady, strong standing sequence with lots of core strengthening and hip openers. Postures include Plank, Trikonasana (Triangle), Ardha Chandra Chapasana (Bound Half Moon), Warrior II, Ustrasana (Camel Pose), Parighasana (Gate Pose), and Compass Pose. This class previously aired on July 15, 2024.
