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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Limber & Light Flow - Preview
This hip-opening Vinyasa practice focuses on finding space in your outer hip and hamstring muscles. Enjoy a steady flow that guides you to emphasize your exhales to release deep-seated tension, leaving you feeling lighter in body and mind. Postures include Figure Four, Pyramid, Warrior I, Revolved Side Angle, and Revolved Triangle. This class previously aired on July 4, 2024.
