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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation Preparation Hatha - Preview
This soothing Hatha sequence is full of hip and shoulder openers to prepare your body for your seated meditation practice. It’s also perfect for unwinding tension from a stressful day. Move slowly through seated side bends, Lizard Lunge, Anjaneyasana, Down Dog, Wide-Legged Standing Forward Fold, Gomukhasana, and Ardha Matseyendrasana (Seated Twist). This class previously aired on July 1, 2024.
