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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Silent Awareness Flow - Preview
Sink into the enjoyment of your own practice in this Vinyasa class that uses the bare minimum of cueing. It’s a full-body strengthening sequence that follows the thread of your breath. Start with Sun Salutations, flow through many dynamic standing postures, then Vashistasana (Side Plank), Ustrasana (Camel Pose), and Mountain Climbers leads into Hanumanasana (Splits), Pigeon, Seated Twist, and Happy Baby. This class previously aired on July 20, 2024.
