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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Standing Hatha Practice - Preview
Claim your life force, get grounded, and stabilize yourself in this simple yet strong standing sequence. It’s a perfect go-to strengthening practice when you’re short on time. You’ll move through Uttanasana (Standing Forward Fold), Upavista Konasana (Wide-Angle Forward fold), Trikonasana (Triangle), Warrior II, Parsvakonasana (Side Angle), Vrksasana (Tree Pose), Warrior I, and Parsvottanasana (Pyramid Pose). This class previously aired on July 8, 2024.
