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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Invigorate Your Senses Flow - Preview
This higher-level Vinyasa practice increases your attention span and intuition by guiding you to focus inward for presence, safety, and stability. Enjoy a brisk-paced, challenging sequence with cleansing twists, feel-good standing postures, and hip openers. Highlights include Bound Side Angle, Bound Side Plank, a Koundinyasana variation (arm balance), Revolved Triangle, Warrior III to Standing Split, Revolved Chair, Boat Pose variations, ab work, and seated postures to finish. This class previously aired on July 6, 2024.
