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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Serene Summer Flow - Preview
This thoughtful flow invites the breath to guide you. Expect slow, steady movement and challenging postures blended with gentle moments of rest and cooling breathwork. Start with Chair variations and Sun Salutations, glide through Warrior III, Warrior II, and Trikonasana (Triangle), then round out with backbends, Anjaneyasana, Legs Up The Wall, and Figure Four. This class previously aired on July 13, 2024.
