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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pranayama For Inner Quiet - Preview
Whenever you need a sense of calm, turn to this class. Observe your breath and practice Ratio Breathing (4, 5, 6 counts), slowly adding length to the inhales, pauses, and exhales. You'll bring gentleness and peace to your mind and body. Prop suggested: A hefty paperback book. This class previously aired on July 18, 2024.
