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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fluid Recovery Stretch - Preview
Enjoy this meditative, fluid series of stretches (no static holds) that reach your hips, hamstrings, and shoulders. You’ll build some heat while opening up and centering your body. Start in Child’s Pose and modified Push Ups, then glide through Down Dog, Lunge, Bird Dog, Squat, Pigeon, and 90/90. This class previously aired on July 10, 2024.
