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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rest To Recharge Hatha - Preview
This Hatha practice creates space to simultaneously strengthen and rest, recharging your entire system. Child’s Pose and Down Dog are used as the baseline poses in a grounding sequence with Revolved Lunge, Uttanasana (Standing Forward Fold) variations, Utkatasana (Chair Pose) variations, Plank to Trikonasana (Triangle), Cat and Cow holds, and Cobra Pose. This class previously aired on July 1, 2024.
