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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mini Retreat Qigong - Preview
Treat yourself to a mini-retreat in this relaxing practice that blends visualization, breathwork, gentle Qigong techniques, and Yin postures. Move slowly through joint movements, tapping, self-massage, Wei Chi Field Form, and Supported Bridge while guiding your focus inward. This class previously aired on July 2, 2024.
