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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Compassion Kundalini - Preview
This Kundalini practice features the Power to the Heart Kriya to get your energy moving, set you up for a great day, and keep you wanting to come back over and over. Move through a dynamic standing warm-up, then Squats, Body Drops, Table Pose, and Cobra Pose lead into a five-minute chant (Ong So Hung), which clears negativity and creates a clear and receptive mind. This class previously aired on July 24, 2024.
