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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Confidence Kundalini - Preview
This Kundalini class is a perfect everyday practice; it’s slow, deep, and powerful. You’ll focus on your breath in Surya Namaskar (Sun Salutations), then activate your core and peak in Bow and Camel poses. Finish in guided meditation with the mantra Hreem, feeling sublime, connected, and enlivened. This class previously aired on July 31, 2024.
