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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
2nd Trimester: Full Body Stretch - Preview
Designed to stretch your entire body safely, this Prenatal Power Yoga practice opens your hips, legs, arms, and shoulders, all areas that endure a lot through pregnancy. Enjoy a relaxing sequence with Restorative Fish, Anjaneyasana (Crescent), Half Splits, Lizard, neck stretches, modified Sphinx, modified Bhekasana (Frog Pose), and Wide-Legged Forward Fold. Katie encourages you to listen to your body and lessen the intensity of stretches when needed, as the hormone relaxin can affect flexibility during pregnancy. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the second trimester of pregnancy.
