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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
2nd Trimester: Lower Body Strength - Preview
Fire up your lower body (safely) in this Prenatal Power Yoga practice that strengthens and lengthens your legs, hips, and pelvis. Flow through a steady, energizing sequence with Chair Pose, Reverse Lunge, Malasana (Squat), Lizard, Wide-Legged Forward Fold, Extended Side Angle, Warrior II, and Goddess Pose. Katie encourages you to listen to your body, be gentle with yourself, and take as many breaks as you need. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the second trimester of pregnancy.
