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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
2nd Trimester: Pelvic Floor & Core Circuit - Preview
This class is a continuation of our 1st Trimester: Pelvic Floor & 360 Breathing Tutorial. You’ll begin with 360 Breathing and pelvic floor activation, then move into deep core holds and explore how to use these techniques in different positions. It’s a great combination of strengthening and lengthening for the pelvic floor. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the second trimester of pregnancy.
