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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Return To Self: Replenish Flow - Preview
Sometimes, our energy is directed in many directions. This replenishing Vinyasa practice aims to counter that, leaving you present and confident. Start slowly, then build into powerful poses that open your hips, stretch your hamstrings, and release tension in your neck and shoulders, including Prasarita Padottanasana (Wide-Legged Forward Fold), Parsvakonasana (Side Angle), Skandasana (Side Lunge), Tree Pose, Utthita Padangusthasana B (Standing Hand-To-Big-Toe Pose), and Wheel. This class previously aired on July 2, 2024. This is the first class in Ali’s six-class Return To Self series, designed to help you reconnect with yourself. Each class is themed around a word that starts with “re,” giving you just what you need to come home to you and begin again. We recommend returning to these classes to establish a consistent, genuine self-care practice.
