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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Return To Self: Renew Flow - Preview
Welcome a renewed sense of self in this Vinyasa practice that uplifts your energy. Start slowly, then pick up the pace in an energizing series that opens your shoulders and upper body, preparing you to peak in Dancer’s Pose and Bow Pose. More highlights include Sun Salutations, Revolved Crescent, and Janu Sirsasana. This class previously aired on July 4, 2024. This is the second class in Ali’s six-class Return To Self series, designed to help you reconnect with yourself. Each class is themed around a word that starts with “re,” giving you just what you need to come home to you and begin again. We recommend returning to these classes to establish a consistent, genuine self-care practice.
