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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vinyasa For Vitality - Preview
This powerful, dynamic flow features a progression of full-body strengtheners, arm balances, and backbends. Cultivate vitality while flowing through Vasisthasana (Side Plank) and Plank variations, a Warrior Pose series, Forearm Balance, one-legged backbends, Bakasana (Crow Pose), and Parsva Bakasana (Side Crow Pose). This class previously aired on June 24, 2024.
