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Vinyasa For Vitality - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 3 - 45 mins
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This powerful, dynamic flow features a progression of full-body strengtheners, arm balances, and backbends. Cultivate vitality while flowing through Vasisthasana (Side Plank) and Plank variations, a Warrior Pose series, Forearm Balance, one-legged backbends, Bakasana (Crow Pose), and Parsva Bakasana (Side Crow Pose). This class previously aired on June 24, 2024.

Level

3

Practice

Yoga

Teacher

Jason Crandell

Props

Wall space

Intensity

2

Duration

45 minutes