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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Foundations Of Hatha - Preview
This foundational practice helps your body regain alignment within the simplicity of classical Hatha yoga poses. Start with Hatha Lunge Salutations, explore a series of standing postures, including Pyramid, Revolved Triangle, and Warrior III, then move to the floor for Boat Pose, Plough Pose, Fish Pose, and Reclined Twist before ending in Savasana. This class previously aired on July 5, 2024.
